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Keep progressing in this fashion until you get to the approach. As you become fitter, you can do this workout with two upper-body or two-lower-body movements. Keep track of how many rounds and reps you complete, then try to beat that number the next time you perform the workout.

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10 No Equipment Needed Exercises for Strong Legs

Your rest days cannot be successive. This allows for more intensity and overall muscle stimulation. Please note that there aren't really any exercise differences in a beginner- or advanced-level workout. In Week 1, you'll choose three exercises and perform them back-to-back-to-back for 10 minutes. If you have questions, please ask in the comments section below!

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Even one additional rep is an improvement. Hold for a count ofthe longer the harder the exercise. The key to this training style is finishing the workout as quickly as you can, so be sure to time your workout.

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